00:00 INTRO
00:11 Dumbbell Goblet Split Squat
00:49 Dumbbell Bar Grip Sumo Squat
01:20 Dumbbell Goblet Squat
01:58 Dumbbell One Legged Deadlift
02:21 Dumbbell Single Leg Split Squat
02:44 Dumbbells One Arm Deadlift
03:13 Dumbbell Side Squat
03:56 Barbell Romanian Deadlift
04:33 Bodyweight Kneeling Sissy Squat
05:12 Lever Standing Single Leg Curl
source مهووس عضلات /كمال الأجسام