(video)Full Body HOME Dumbbell WORKOUT (squats,chest,triceps, biceps,back,shoulder,wrist,Calves)

00:00 BICEPS WORKOUT WITH DUMBBELLS ONLY
03:28 TRICEPS WORKOUT WITH DUMBBELLS ONLY
07:06 CHEST WORKOUT WITH DUMBBELLS ONLY
10:33 SHOULDER WORKOUT WITH DUMBBELLS ONLY
14:46 BACK WORKOUT WITH DUMBBELLS ONLY
17:46 FOREARMS WORKOUT WITH DUMBBELLS ONLY
23:13 TRAPS WORKOUT WITH DUMBBELLS ONLY
27:08 LEGS WORKOUT WITH DUMBBELLS ONLY

source MUSCLE EMOTION