Full Body HOME Dumbbell WORKOUT 2 (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

00:00 biceps workout
03:43 chest workout
09:36 Back workout
13:20 triceps workout
16:38 leg workout
21:53 calver workout
23:32 abdos workout
29:41 Shoulder workout
32:58 wrist workout

source مهووس عضلات /كمال الأجسام