分類
運動

Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )


Chest workout with dumbbell
dumbbell workout,dumbbell exercises,biceps,dumbbell triceps exercises,chest workout,dumbbell workout at home,dumbbell workouts back & biceps,chest and triceps,dumbbells,shoulder workout,chest dumbbell exercises,full body workout with dumbbells,dumbbell biceps,dumbbell chest,home chest workout with dumbbells,chest workout with dumbbells,dumbbell workout for beginners,full body dumbbell workout,dumbbell,shoulder exercises,how to build bigger triceps,triceps exercises

00:00 Chest workout
05:32 Biceps workout
08:54 Shoulder workout
11:39 leg workout
15:52 Triceps workout
19:14 Back workout
22:31 Calves workout
23:51 abs workout
26:54 wrist + forearms workout

source مهووس عضلات /كمال الأجسام